If you say nothing else to yourself all day, please say these three little words… “I love myself.”
If you say it repeatedly (even if you don’t believe it), almost like a chant or mantra, it can have seemingly miraculous results.
Saying it repeatedly for days, especially if you can drum up the emotions behind it, will begin to take precedence over the old recordings that may contradict it.
It can change the health of your body and your life!
So, rather than mulling over all the things that your mind will wander upon throughout your day, even at night, try these three little words instead and see what happens. You may just be surprised. I know I have been! 😘
Take care of yourself, dear friend!
Garden of the Mental Mystic 